Why should I hire a nutrition coach?
You know you want one

Think back to all of your past attempts at losing weight and keeping it off. What was missing in keeping your results or achieving your results? Here is a list of what you get with a nutrition coach

  •  Accountability - If you have to answer to someone you are more likely to follow through
  •  Proven System - A system creates repeatable results if followed through to the end
  •  Support - There will be ups and there will be downs
  •  Filter - There is a lot of noise out there on health topics. It becomes overwhelming. A nutrition coach lets you focus on the important stuff that makes the long term difference
  •  Challenge You - To grow you need to be taken out of your comfort zone
  •  Skill set building - You hire a coach when you want to get better at something and learn new skills
  •  Action - People rarely change with information alone
What is the program like?
This is Your Body 101

The program is designed for those willing, able, and ready to transform their life. When people talk about changing their lifestyle to support a healthier version of themselves, what they really mean is they need to change themselves. That is what this program does. A series of 28 habits are practiced through the 52 week program. Each of these habits helps to practice the skills that are needed to lose weight and to keep it off. All of the habits are accompanied by lessons from some of the best nutrition experts in the industry. As your coach I will help you dig deeper into these lessons and help you apply habits and lessons you learn to your  everyday life. If you are looking for a quick fix this will not be the program for you. I will ask you one question though. How many quick fixes have you tried and they only last a quick minute? As with most things in life, the time and effort you put into something will correlate with what you get out of it. If you are tired of yo-yo dieting and jumping on the latest fad of restrictive eating then try the opposite of what you have been doing. If what you have been doing isn't working, then it's time to try something new.  

How fast will I see results?
You can't rush quality

Everyone progresses at different speeds. Some will lose a lot right away and others will lose it gradually. The important idea to remember, is consistently doing the lessons and exercises will move you closer to your goal and that it doesn't matter how fast you get there just that you get there.

Are there meal plans?
We won't make your meals or dress you

Short answer is No. Meal plans are rigid and do not teach you how to navigate real life. What will happen when you no longer have that meal plan? Most likely you will revert back to your old habits. You will learn templates on how to build a nutritious meal. Give a man a meal plan, he eats for a week. Teach a man how to structure and build a plate, he eats healthy for the rest of his life.

What equipment do I need for the home exercises?
Really, not much

As a minimal starting point, we recommend a range of three dumbbells: a light, medium and heavy one. For most women, that will be about 10, 25 and 45 pounds. For most men, 15, 35 and 55 pounds would be a good start. Resistance bands can also be used. A set of varying resistance is recommended like these from Rogue Fitness

Is there a refund policy?
Yes, but you won't need it

If you consistently do the work (80% completion), track and upload your progress and ask for help when you need it, at the end of the 52 weeks if you are not satisfied with your change in body and mindset we will issue a full refund. We have not had to yet because all of our clients have seen the value and experienced the change they were wanting.


From curbing sugar cravings to creating space for a more balanced life, hear what some of our clients have to say about their Alpha Human Project experience.