12 Month Nutrition Project
Change your eating habits to lose weight, gain more energy, and gain strength.

Utilizing the same program that Precision Nutrition has used to coach over 100,000 clients, you will identify your limiting factors or bottlenecks, develop and practice new habits and skills, and learn how to lose weight and keep it off  in today's crazy life. We will breakdown your big goal into small skills and habits that need to be developed to reach that big goal and maintain it after you have reached it.

>>>Click here to watch a video and learn more about it<<<

What to expect:

  • Daily email lessons
  • A new habit to work on every 2 weeks that build off one another
  • Coaching through sticking points, encouragement, and accountability
  • Completely online so you can read and complete lessons around your schedule
  • An exercise program with daily exercises with videos and instructions
  • Quick start guide to get you on the right path
  • Increased self awareness
  • Lifelong skills that will support and amplify the positive changes you will make
  • Change your mindset towards food
  • How to build nutritional meals that will support you in your goals
  • Meet you where you are in your life, and build from there
  • Other side effects include new clothes needed, more energy, positive vibes, and lots of compliments
> Ready to Lead Your Life?
Daily Workouts

Have a daily workout delivered to your email inbox everyday for weightloss, strength, body recompostion, or muscle gain.

>>>Check out this video for more details about it<<<

-28 Different Programs

- Each workout contains streaming HD video and instructions for each exercise

- 4 Options for each workout depending on your equipment ( full gym, at home gym, quick workout, own option)

- Some of the programs include Fat Loss, Muscle Gain, Just Starting Out, Injury Adaptions, Body Re-composition

> Ready To Lead Your Life?
Quick Start Nutrition Guide
Receive a custom nutrition guide

Receive a nutrition reference guide based off your answers to a handful of questions.

This guide will include: 

  • Tips on eating right for individual goals
  • Tips on meal planning and portion size
  • How to stock your kitchen with healthy options
  • Plus additional info

Please note this guide is not immediately available. It may take up to 24 hours to receive. 

Click here so we can send out your quick start questionnaire.  

> Get your Free Nutrition Guide
See all
26 JAN
Posted in: Articles
12 Month Nutrition Project Video

Watch this video to learn about the journey you are about to take. 

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26 JAN
Posted in: Articles
Workout Program

Learn more about the daily workout programming delivered right to your inbox. Click video to play

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15 SEP
Posted in: Recipes
Sweet Potato Poi

A quick and delicious twist on sweet potato mash

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28 AUG
Posted in: Recipes
French Toast Omelette

A grain free version of the classic French Toast

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From curbing sugar cravings to creating space for a more balanced life, hear what some of our clients have to say about their Alpha Human Project experience.