The benefits of using resistance training are numerous:

- When you are stronger everything is easier to do

- Less likely to get injured

- You are ready for anything that comes your way

- You won't fatigue as easily playing with your kids 

Through the Body Project you will learn to:

- Incorporate fitness into your life so that it becomes a part of it and not something you have to do

- Start getting active no matter where you are fitness wise

- Build physical and mental confidence

Take Control of Your Life